Finding Your Calm During the Lock Down: Live Series

Hello beautiful creatures,

Join me Fridays at 4pm EST for chat about ways to find your calm during the lock down. There are so many of us suffering from mental health issues and maybe even battling them for the first time. You are not alone. <3

I will give some tips and tricks on how to reduce anxiety levels/the feeling of cabin fever, share some mental health coping skills I have learnt throughout my journey and help you to embrace this new normal.

Here are the first four live topics:

  1. Respect your Routine 04.24.20
  2. Meditation and Mindfulness for the Restless Soul 05.01.20
  3. Self Care 101 05.08.20
  4. Eating for Anxiety 05.08.20

#GoingLive #selfcare #MentalHealthAwareness #StayHome

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